Exercise Rehabilitation

Coastal Physiotherapy specialises in exercise rehabilitation services in Maroochydore on the Sunshine Coast. Exercise is important to progressing your recovery from injury or illness. Once your Physiotherapist has taken control of your acute needs (reducing pain, controlling inflammation, restoring movement), your program will progress to the rehabilitative phase.

Your Physiotherapist will determine the specific exercises required to meet your clinical needs.  These can include strengthening, stretching, balance, core stability and cardiovascular (fitness) exercises.  Some strengthening exercises require the use of a resistance band (theraband), an initial piece of theraband will be provided to you free of charge (valued at $10) and every exercise recommended will be issued to you with detailed explanation and handouts.


Woman stretch band exercise