Coastal Physiotherapy, located in Maroochydore in the heart of the Sunshine Coast now offers Fit 4 Running programs.  Paul Marshall, our Principal Physiotherapist, has more than two decades of long distance running experience.   He has utilised his expertise to develop Fit 4 Running, suitable for both experienced and beginner runners. Is this you? Would you like to enter a running event or triathlon, but feel you wouldn’t be able to finish? Have you hit a barrier in your running training? Do you struggle to run due to a niggling injury or painful area? Then Fit 4 Running is for you! Did you know that up to 70% of runners sustain overuse injuries in any 12 month period.  Fit 4 Running is a combination of assessments tailored to your needs by an experienced Physiotherapist to help you overcome your barriers to injury free and enjoyable running. You can choose to … Continue reading Fit 4 Running